Relationship Realignment

Reconnect with your inner self, so you can show up differently in every relationship. TheraCoaching sessions available in-person & online.

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What if you didn’t have to twist yourself into somebody else to be loved, accepted, or understood?

What if you were allowed to just…be you? That’s what this work is about. We don’t try to fix every relationship in your life. Instead, we come back to your center. Because the truth is, every relationship you have—romantic, familial, professional, spiritual—mirrors the one you have with yourself. And when you reconnect with her, everything begins to shift.

Your personal boundaries don’t have to come with guilt.

Peace > people pleasing

A man and a woman with their foreheads touching, head bowed, and eyes closed. The man has short brown hair, is wearing a dark suit and shirt. The woman has curly black hair and is wearing a black leather jacket. They are standing against a beige back

Three women smiling and laughing together outdoors, one wearing a large brimmed hat, near sunset sunlight.

I help coach women who are…

♡ Done being everything to everyone and ready to reconnect with themselves

♡ Tired of overgiving in friendships, family dynamics, or partnerships that feel one-sided

♡ Ready to stop people-pleasing and start boundary-setting

♡ In a relationship that looks fine on the outside but feels lonely on the inside

♡ Struggling to speak up without spiraling into shame, fear, or regret

♡ Navigating tension with their partner, parent, or child—and want to break the cycle

♡ Craving relationships that feel nourishing, not draining

♡ Willing to do the soul work to find authenticity and true peace

A new season of connection awaits.

I want you to know that I truly understand what it feels like when your relationships no longer feel aligned with your heart and your growth. Whether you’re navigating disconnection, confusion, or the ache of wanting more harmony and understanding, I see the strength it takes to face these moments. Relationship realignment is not about blame or loss. It is about rediscovering yourself and creating space for love, clarity, and connection to flourish again.

Together we’ll uncover what’s out of balance, heal what’s been hurting, and realign your relationships with your inner truth, so that they reflect the peace and authenticity you deserve.

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Let’s untangle things from the inside out.

“Coming home to you” in relationships is about much more than communication scripts or trying to “fix” the people around you. It means remembering the woman you were before the world told you who to be. It’s reconnecting with your voice, your values, and the inner knowing that’s always been there—but may have been buried under expectations, roles, and the noise of everyday life. This process allows you to show up in every relationship from a place of grounded truth, not constant reaction.

In your TheraCoaching process, we’ll work together to:

♡ Rebuild your identity outside of who you are to others

♡ Strengthen your boundaries without guilt or defensiveness

♡ Explore your relationship patterns and shift what’s no longer serving you

♡ Learn to communicate from a more centered, grounded place

♡ Reconnect with your intuition so you can choose relationships—not chase them.

You don’t have to carry the emotional load for everyone else anymore.

Discover what it means to be in deep relationships—without abandoning yourself.

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Frequently Asked Questions

While I don’t offer ongoing couples coaching, you are my client—and if it serves your growth, I may invite your partner into a session to support communication or shared understanding. This work centers on your experience, but relationships often benefit when one person begins to heal. Many women find that as they reconnect with themselves, their relationships shift too.
Absolutely! Many women I work with are navigating layered relationships with parents, siblings, or children. Those are often the most tender and tangled areas, and you don’t have to untangle them alone. I am here to help.
Even when the dynamic is challenging, change starts with you. I help you identify what you can control: your boundaries, communication, energy, and alignment. From there, we discern whether a relationship needs some type of renewal, redefinition, or release.
I understand. Sometimes it’s not one relationship causing the tension, but the way you’ve been showing up in all of them. Together, we’ll look at your relationship patterns, explore what’s draining you, and reconnect you to your inner clarity—so you can make aligned choices and feel more grounded, no matter who you’re interacting with.

A smiling couple hugging outdoors on a rooftop with a scenic view of the sky and landscape in the background.

Himalayan salt lamp surrounded by scented candles, with a box labeled 'Self-Care Wheel' in the background.

A man and woman hugging outdoors against a blue sky with clouds, smiling and embracing each other.

Two women lying on grass, facing each other, smiling, with one woman resting her head on the other's shoulder.

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Family of four sitting on the ground in a forest with sunlight filtering through the trees, holding hands and facing away from the camera.