Rising After Divorce
Rediscover clarity, confidence, and trust in yourself. TheraCoaching sessions available in-person & online.
When the “we” ends… what happens to you?
Going through a divorce is much more than a legal process—it can be an entire unraveling. Different routines, address changes, co-parenting schedules, fragmented friendships…But what often can be the hardest of it all is the identity loss.
Many women come here because they’re…
♡ Trying to hold it all together for their kids while falling apart inside
♡ Feeling guilt for leaving…or for staying as long as they did
♡ Wondering how to date again without abandoning themselves or repeating the same patterns
♡ Wanting to feel “whole” or like themselves again…but not knowing where to begin
♡ Navigating co-parenting dynamics that feel more like a power struggle than a partnership
This is not the end of your story.
From the end of us to the
beginning of You.
First, I want to hear your story—what’s been said, what’s been silenced, and what’s still unfolding. This gives me a deep understanding of exactly where you are and what kind of support you truly need. If therapy would better serve you right now, I’ll lovingly offer referrals. But if TheraCoaching is the right fit, we’ll move forward together.
From there, we co-create your next chapter. You’ll clarify your values, set aligned goals, and begin the process of reclaiming yourself—not just in thought, but in practice. We’ll also take time to reflect and explore emotional regulation, mindset shifts, and energetic alignment so you can feel grounded in your truth and capable of moving forward.
It’s Time to Flip the Narrative
“I don’t even know who I am without him.”
→ “I know who I am now, and I love me.”
“My emotions run the show, especially around my ex.”
→ “I can be centered in chaos and calm in co-parenting and decision-making.”
“I don’t know who to trust, including myself.”
→ “I trust my intuition. I feel my connection to something bigger.”
“I’m scared I’ve ruined things for my kids.”
→ “I am modeling emotional strength and self-worth for my children.”
“I’ve lost my voice in all of this.”
→ “I’ve reclaimed my voice and I know how to use it.”
“I feel ashamed that my marriage didn’t last.”
→ “I’m not defined by my divorce and don’t have to carry any shame with me.”
Embrace fresh perspective, courage, and compassion for the woman you’re becoming.
Let’s walk this next chapter together.
Frequently Asked Questions
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Yes. Many women come to me years after the paperwork is signed because the emotional residue is still there. If you're still grieving, rebuilding, or just feeling lost in who you are now, this work meets you exactly where you are.
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That’s okay. This program isn’t about fixing your ex or resolving legal matters, it allows you to become grounded, clear, and emotionally strong during one of the most disorienting seasons of your life. In fact, this work is especially helpful when your external life feels chaotic.
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Yes. While this isn’t legal or custody advice, we’ll explore how to stay centered when dealing with co-parenting stress, emotional triggers, and complicated dynamics. You can learn to respond instead of react, protect your peace, and show up as the version of yourself you want your children to remember.
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Even when you know ending the relationship was right, it doesn’t mean you’re immune to sadness, shame, or second-guessing. This coaching isn’t about assigning blame—it’s about helping you process what’s still lingering, reclaim your voice, and move forward with clarity and compassion for yourself.
