Coaching for Moms
For moms experiencing burnout, overwhelm, or guilt
It feels like you’ve lost yourself.
Motherhood demands so much of you: your time, your energy, your body, your spirit. And while you love your children more than anything in the world, you feel like you don’t have much more to give. After keeping all the plates spinning all day—kids, spouse, career—you fall onto the couch completely depleted, wondering how (or if) you’ll be able to do it all again tomorrow.
You pour so much into others, but your own cup is empty.
Maybe you feel…
Frustrated that no one seems to value or appreciate all that you do
Resentful of the freedom your partner has
Guilty for yelling or reacting in ways you’re not proud of
Burnt out from everything that’s required of you
Unsure of how to find time for self-care (or guilty when you actually do)
MotherNurture™ is specialized coaching for you - a "Mom of More" - in a space that helps you come back to yourself as you navigate your path of motherhood and learn how to release potential feelings of worry, guilt, shame and uncertainty, while taking steps towards healing from the struggles of your unique journey. Simply put, it’s coaching for moms of children of all ages dealing with stress, anxiety and overwhelm, leaving you feeling defeated and burned out.
MotherNurture™ aims at mothering the mother (YOU), as you are mothering your child.
Within this program, we will cultivate a community that fosters togetherness on this unique path of motherhood that no one could have ever prepared you for. I combine 1:1 coaching sessions with group support to help you get back to center, so that you can mother your children through their challenges - and find yourself again.
Together, we will work to:
Reduce Mom Guilt
Set Your Child Up For A Successful Future
Rebuild Relationship With Self, Partner and Children
Because mothering never ends, no matter how old your child is.
I’m offering a special “Mother’s Day Week” $50 discount to the first 5 women who join my “intro offer” to MotherNurture™, which includes (3) sessions - one that is offered in-person (as an option) and two that can be done virtually.
First session (up to 2 hours) - includes an optional in-person assessment, where we will work through and discuss your values, goals, areas where you want your life to improve - and so much more. I can help you to designate and design a special space in your home that is just for YOU as you embark on an exciting new venture… coming back to your core self. We cannot give from an empty cup and our relationships will reflect that.
Second session (virtually): Takes place 2 weeks after the first session, expected to last 50-60 minutes.
Third session (virtually): Takes place 2 weeks after the second session, expected to last 50-60 minutes.
Motherhood demands so much of you - your time, your energy, your body, your spirit. And while you love your children more than anything in the world, you feel like you don’t have much more to give. After keeping all the plates spinning all day—kids, spouse, career—you fall onto the couch completely depleted, wondering how (or if) you’ll be able to do it all again tomorrow.
Enrolling in MotherNuture™ and working 1:1 with me will provide you with a safe space, where you are always supported and will never feel judged. You can just be, as it focuses more on your internal state as a mom and how you relate to your own unique needs.
**DOORS CLOSE MONDAY, MAY 19.** If you’re one of the first (5) to book, you will save $50! The total investment is just $425 and payment plans are available! Once the first 5 spots are taken, pricing resumes to $475. If you’re interested in joining or want to learn more, send me a message and we’ll get your spot secured!
This is somewhere you can set down all of life’s other responsibilities and invest in you.
When you’re burnt out, it can be hard to put your finger on exactly what you need help with—you just know it’s something. This is an opportunity to share the things you’re feeling in a supportive, nonjudgmental setting, then gain new insight & skills that can actually begin to create change in your life beyond the coaching space.
Motherhood is a beautiful, wonderful journey, but it doesn’t have to be at the expense of what makes you “you.” I’m here to help you remove the judgments you’ve placed on yourself, support you in understanding yourself on a deeper level, and guide you to a renewed sense of self-care and self-compassion.
UNDERSTAND your triggers & stressors
EXTEND grace and compassion to yourself
PRIORITIZE sustainable self-care
COMBAT feelings of “mom guilt”
HEAL wounds from your own childhood
RECONNECT with your partner & kids
How does coaching for moms work?
If you feel like you’ve lost yourself in motherhood, coaching can help you find her again. That may mean some sessions are spent simply sharing what you’re struggling with and knowing you’re not alone in your struggles. Other times, it may mean examining more closely the ways in which your upbringing or past experiences are contributing to the burnout or overwhelm that you’re feeling today.
This process isn’t rigid. After discussing what’s brought you to coaching, we’ll look at where you want to go (and more importantly, how you want to feel). Then, we’ll map out how to get there.
My experience in infant and early childhood mental health and child development means I support you with practical skills in communicating and interacting with your kids. But we’ll also go deeper than that, using tools such as mindfulness, EMDR, and guided imagery to help you tap into your inner power, strength, and identity that you may have lost touch with.
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Moms experience burnout in unique ways. In general, it can be categorized as chronic stress or exhaustion related to your roles as caregiver, career woman, and/or partner or co-parent.
Signs of burnout include:
Feeling short-tempered, such as yelling more often
Exhaustion or fatigue
Feelings of guilt or shame
Fantasizing about “escaping”
Isolation from partner, friends, or family
Disconnection from children
Persistent anxiety or stress about the future
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Absolutely. I understand the feeling of not knowing how to explain how you’re feeling. As your coach, I can help you flesh this out and begin naming what’s going on. Often, just that alone can be incredibly liberating.
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Just the opposite, actually. The fact that you are here right now, thinking about seeking out help, already tells me that you are a good mother. We all need support sometimes, and there is absolutely no shame in asking for it!
You can’t pour from an empty cup.
LET’S HELP YOU FILL IT BACK UP.